Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area.

Posted by Grace 19th November 2014

NEW postnatal Pilates in St Albans. Starting Thursday 8th January 2015 at 2pm-3pm at St Paul’s church, Blandford Road, St Albans, Hertfordshire AL1 4JP.

Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.

Posted by Grace 22nd September 2014

Having had a beautiful baby girl, Eliza in September 2013, I am back at work and am now teaching Pilates in St Albans, Harpenden, Redbourn and the surrounding areas as well as North London. The group Pilates classes in Bounds Green are continuing as busy as ever and I am hoping to set up some group classes in Hertfordshire soon. In the meantime I am teaching private Pilates classes in Hertfordshire on Wednesdays and Thursdays as well as evenings and weekends so do get in touch if you would like to book in.