Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area.

Posted by Grace 9th September 2015

I have already posted about why new mums shouldn’t be doing crunches but recently I have had a few new clients who have been struggling with their new bodies since the births of their children due to the separation of the abdominals that happened during the pregnancy. With this in mind I thought it would be good to share some info about why it happens and what you can do to help.

Posted by Grace 23rd April 2015

This workshop will aim to teach you the basic principles of Pilates and how you can incorporate this into your yoga practice. The workshop will introduce the Pilates breath and how this can be used to effectively engage your abdominal muscles while running through basic Pilates exercises to strengthen and challenge you.

We will aim to learn about our bodies, addressing any current imbalances and helping you to achieve your movement potential with a sound anatomical foundation to achieve long lasting results.