Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area.

Posted by Grace 14th January 2015

Very excited that after doing Carolyn Anthony’s Pelvic dysfunction course last year, I have signed up for her Pregnancy and Postnatal specialist course to further my knowledge. This will mean that I have just a few more courses left and I will be qualified as a Woman’s Wellness Specialist with MBodies training academy.

If anyone wants to come along to my new postnatal Pilates classes in St Albans they will get to find out all that I learned! :)

Posted by Grace 19th November 2014

NEW postnatal Pilates in St Albans. Starting Thursday 8th January 2015 at 2pm-3pm at St Paul’s church, Blandford Road, St Albans, Hertfordshire AL1 4JP.

Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.