Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions with a particular focus on disc problems, sciatica, sacroiliac problems and general back pain. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area. I am particularly experienced in PGP, Diastasis Recti and pelvic organ prolapse.

Posted by Grace 2nd November 2015

I am pleased to announce I will have 3 new Pilates classes starting in St Albans in January.

Monday 7pm – Your Pilates for Everyone
Monday 8pm – Your Pilates for Diastasis Recti – only 2 spaces left!
Tuesday 9.30am – Your Pilates for Mums
All new classes are at BYT, 35 Ridgemont Road, AL1 3AH

Posted by Grace 9th September 2015

I have already posted about why new mums shouldn’t be doing crunches but recently I have had a few new clients who have been struggling with their new bodies since the births of their children due to the separation of the abdominals that happened during the pregnancy. With this in mind I thought it would be good to share some info about why it happens and what you can do to help.