I have a lovely client at the moment who is desperate to get back into running after her first baby and we are having lots of conversations about it. I feel that this is a really grey area because unfortunately there is not really a definitive answer as it is different for everyone – while some people might not experience problems when returning to running after a few months, others will need to wait for 6 months, a year and some even longer! READ MORE
I am pleased to announce I will have 3 new Pilates classes starting in St Albans in January.
Monday 7pm – Your Pilates for Everyone
Monday 8pm – Your Pilates for Diastasis Recti – only 2 spaces left!
Tuesday 9.30am – Your Pilates for Mums
All new classes are at BYT, 35 Ridgemont Road, AL1 3AH