Your Pilates provides high quality Pilates in St Albans and throughout London. We believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

Our teachers have experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. Most of our teachers have a special interest in working with pregnancy and postnatal women and are given regular workshops to keep up with the latest developments in this area.

Posted by Grace 11th September 2013

Grace is going on maternity leave at the end of August 2013 and leaving things in the capable hands of her team of fabulous teachers!

Grace will be back in April 2014 and in the meantime you can still contact us with any new class enquiries which will be dealt with by her lovely Mum, Janet!

Posted by Grace 22nd April 2013

Postnatal course at Yogabase restarts on Thursday 12th September after a summer break. Bring your baby!

Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.

Class will be taught by Yanira Cancio.