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WELCOME TO YOUR PILATES

Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions with a particular focus on disc problems, sciatica, sacroiliac problems and general back pain. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area. I am particularly experienced in PGP, Diastasis Recti and pelvic organ prolapse.

WELCOME TO YOUR PILATES
Posted by Grace 22nd January 2016

I have a lovely client at the moment who is desperate to get back into running after her first baby and we are having lots of conversations about it. I feel that this is a really grey area because unfortunately there is not really a definitive answer as it is different for everyone – while some people might not experience problems when returning to running after a few months, others will need to wait for 6 months, a year and some even longer! READ MORE

Posted by Grace 2nd November 2015

I am pleased to announce I will have 3 new Pilates classes starting in St Albans in January.

Monday 7pm – Your Pilates for Everyone
Monday 8pm – Your Pilates for Diastasis Recti – only 2 spaces left!
Tuesday 9.30am – Your Pilates for Mums
All new classes are at BYT, 35 Ridgemont Road, AL1 3AH