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WELCOME TO YOUR PILATES

Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and the surrounding area. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions with a particular focus on disc problems, sciatica, sacroiliac problems and general back pain. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area. I am particularly experienced in PGP, Diastasis Recti and pelvic organ prolapse.

WELCOME TO YOUR PILATES
Posted by Grace 1st November 2017

Diastasis Recti
Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs under the influence of relaxin and other softening hormones. DR is not exclusively a pregnancy or postnatal condition but highlights, or may be the end result of, excessive strain and pressure placed on the lines of connective tissue (fascial lines), poor movement technique and breathing coordination resulting in an increase in abdominal pressure. It is usually during and after pregnancy that women become aware of it and want to make changes. READ MORE

Posted by Grace 2nd October 2017

Pilates Barre for Mums is a fun exercise class based around the use of a ballet barre and using Pilates principles to align, strengthen and reconnect to the core. It is a fantastic way to safely use functional movement to strengthen the whole body both during pregnancy and for all Mums who want a safe and effective workout without creating strain on the pelvic floor and abdominal muscles. READ MORE