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WELCOME TO YOUR PILATES

I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I specialise working remedially and have experience working with a whole range of conditions including general back pain, slipped discs, sciatica, scoliosis, frozen shoulder, sacroiliac problems, pelvic girdle pain, whiplash, rheumatoid arthritis and osteoporosis.

WELCOME TO YOUR PILATES
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Not just relaxing for Mums…

Posted by Grace 2nd February 2012

I couldn’t resist sharing this photo taken at the end of today’s Your Pilates for Mums class. Gorgeous Wynstan loves his Pilates almost as much as his Mum does!

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Personal Trainers….

Posted by Grace 2nd February 2012

I have just taught a very interesting class. A personal trainer came to me with 2 slipped discs in his lumbar region and wanted some advice as to how best to support it and avoid things getting worse. He is only 29 and very fit and yet as soon as I tried to feel his transverse (lower abdominal) muscle it was almost non-existent…. READ MORE