This workshop will aim to teach you the basic principles of Pilates and how you can incorporate this into your yoga practice. The workshop will introduce the Pilates breath and how this can be used to effectively engage your abdominal muscles while running through basic Pilates exercises to strengthen and challenge you.
We will aim to learn about our bodies, addressing any current imbalances and helping you to achieve your movement potential with a sound anatomical foundation to achieve long lasting results.
Another new class in my new hometown! Pregnancy Pilates in St Albans will start on Tuesday 14th April 7.15pm on Ridgemont Road at BYT right next to St Albans City Station. Get in touch now to reserve your space on this 6 week course!