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WELCOME TO YOUR PILATES

Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and the surrounding area. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions with a particular focus on disc problems, sciatica, sacroiliac problems and general back pain. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area. I am particularly experienced in PGP, Diastasis Recti and pelvic organ prolapse.

WELCOME TO YOUR PILATES
Posted by Grace 2nd October 2017

Pilates Barre for Mums is a fun exercise class based around the use of a ballet barre and using Pilates principles to align, strengthen and reconnect to the core. It is a fantastic way to safely use functional movement to strengthen the whole body both during pregnancy and for all Mums who want a safe and effective workout without creating strain on the pelvic floor and abdominal muscles. READ MORE

Posted by Grace 31st January 2017

I am very excited to be running my Diastasis Recti course again in St Albans. It will run for 4 weeks from Saturday 25th February onwards at The Pilates Workshop, Ronsons Way, AL4 9PU from 9.15am-10.30am.

The sessions will focus on myofascial release alongside strengthening exercises to help you get your pelvic floor and abdominals functioning more effectively after pregnancy. We will look at how posture affects abdominal separation and learn functional exercises to help you become more aware of this. READ MORE