I am pleased to announce I will have 3 new Pilates classes starting in St Albans in January.
Monday 7pm – Your Pilates for Everyone
Monday 8pm – Your Pilates for Diastasis Recti – only 2 spaces left!
Tuesday 9.30am – Your Pilates for Mums
All new classes are at BYT, 35 Ridgemont Road, AL1 3AH
I have already posted about why new mums shouldn’t be doing crunches but recently I have had a few new clients who have been struggling with their new bodies since the births of their children due to the separation of the abdominals that happened during the pregnancy. With this in mind I thought it would be good to share some info about why it happens and what you can do to help.