Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

I have experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. I have a special interest in working with pregnancy and postnatal women and regularly attend workshops to keep up with the latest developments in this area.

Posted by Grace 19th February 2015

Another new class in my new hometown! Pregnancy Pilates in St Albans will start on Tuesday 14th April 7.15pm on Ridgemont Road at BYT right next to St Albans City Station. Get in touch now to reserve your space on this 6 week course!

Posted by Grace 14th January 2015

Very excited that after doing Carolyn Anthony’s Pelvic dysfunction course last year, I have signed up for her Pregnancy and Postnatal specialist course to further my knowledge. This will mean that I have just a few more courses left and I will be qualified as a Woman’s Wellness Specialist with MBodies training academy.

If anyone wants to come along to my new postnatal Pilates classes in St Albans they will get to find out all that I learned! :)