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WELCOME TO YOUR PILATES

Your Pilates provides high quality Pilates in St Albans, Harpenden, Redbourn and throughout North London. I believe Pilates is for everyone. Your Pilates class experience will be tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome. Pilates brings together mind and body, the enjoyment of movement and a sound anatomical and somatic foundation and produces long lasting results.

Grace has experience in working with a whole range of remedial conditions including general back pain, disc problems, sciatica, RSI, frozen shoulder, sacroiliac problems, PGP and osteoporosis. She has a special interest in working with pregnancy and postnatal women and regularly attends workshops to keep up with the latest developments in this area.

WELCOME TO YOUR PILATES
Posted by Grace 22nd September 2014

Having had a beautiful baby girl, Eliza in September 2013, I am back at work and am now teaching Pilates in St Albans, Harpenden, Redbourn and the surrounding areas as well as North London. The group Pilates classes in Bounds Green are continuing as busy as ever and I am hoping to set up some group classes in Hertfordshire soon. In the meantime I am teaching private Pilates classes in Hertfordshire on Wednesdays and Thursdays as well as evenings and weekends so do get in touch if you would like to book in.

Posted by Grace 11th September 2013

Grace is going on maternity leave at the end of August 2013 and leaving things in the capable hands of her team of fabulous teachers!

Grace will be back in April 2014 and in the meantime you can still contact us with any new class enquiries which will be dealt with by her lovely Mum, Janet!