Very excited that after doing Carolyn Anthony’s Pelvic dysfunction course last year, I have signed up for her Pregnancy and Postnatal specialist course to further my knowledge. This will mean that I have just a few more courses left and I will be qualified as a Woman’s Wellness Specialist with MBodies training academy.
If anyone wants to come along to my new postnatal Pilates classes in St Albans they will get to find out all that I learned!
NEW postnatal Pilates in St Albans. Starting Thursday 8th January 2015 at 2pm-3pm at St Paul’s church, Blandford Road, St Albans, Hertfordshire AL1 4JP.
Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.