I have a lovely client at the moment who is desperate to get back into running after her first baby and we are having lots of conversations about it. I feel that this is a really grey area because unfortunately there is not really a definitive answer as it is different for everyone – while some people might not experience problems when returning to running after a few months, others will need to wait for 6 months, a year and some even longer! READ MORE
I have already posted about why new mums shouldn’t be doing crunches but recently I have had a few new clients who have been struggling with their new bodies since the births of their children due to the separation of the abdominals that happened during the pregnancy. With this in mind I thought it would be good to share some info about why it happens and what you can do to help.