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WELCOME TO YOUR PILATES

Your Pilates offers Pilates, nutrition advice and hypnobirthing services to Mums and Mums to be in St Albans and the surrounding area. We aim to support you within your pregnancy, the early postnatal period and for the coming years of your motherhood journey. We believe that it is vital for Mums to receive support in order to bring your mind and bodies into a new and positive place at this pivotal point in your life. We aim to build confidence in your new body; to empower you with the latest exercise guidelines and research into fascia and wellness; to embolden you during your pregnancy, your birth experience and beyond.

Centred Mums Pilates sessions will challenge you both mentally and physically as we follow a restorative programme which enables you to find a physical and mental sense of well being.

WELCOME TO YOUR PILATES
Posted by Grace 8th May 2018

Privacy Policy
We at Your Pilates take your privacy seriously and are committed to protecting your privacy.
This Privacy Policy explains what happens to any personal data that you provide to us, or that we collect from you whilst you visit our site. READ MORE

Posted by Grace 1st November 2017

Diastasis Recti
Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs under the influence of relaxin and other softening hormones. DR is not exclusively a pregnancy or postnatal condition but highlights, or may be the end result of, excessive strain and pressure placed on the lines of connective tissue (fascial lines), poor movement technique and breathing coordination resulting in an increase in abdominal pressure. It is usually during and after pregnancy that women become aware of it and want to make changes. READ MORE