Posted by admin 27th April 2011

There is so much to talk about when it comes to post natal fitness, there simply wasn’t enough room to talk about it on one page. So if you are wanting to understand things a bit better, this is a great place to start. Women feel a lot of pressure post-natally to get back to their pre-pregnant shape and, in our celebrity culture it ┬áis difficult not to get swept up in it. The good news is, you CAN get back to that shape but you need to go about it in the right way.

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