Posted by Grace 8th May 2018

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Posted by Grace 1st November 2017

Diastasis Recti
Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs under the influence of relaxin and other softening hormones. DR is not exclusively a pregnancy or postnatal condition but highlights, or may be the end result of, excessive strain and pressure placed on the lines of connective tissue (fascial lines), poor movement technique and breathing coordination resulting in an increase in abdominal pressure. It is usually during and after pregnancy that women become aware of it and want to make changes. Read more

Posted by Grace 2nd October 2017

Pilates Barre for Mums is a fun exercise class based around the use of a ballet barre and using Pilates principles to align, strengthen and reconnect to the core. It is a fantastic way to safely use functional movement to strengthen the whole body both during pregnancy and for all Mums who want a safe and effective workout without creating strain on the pelvic floor and abdominal muscles. Read more

Posted by Grace 31st January 2017

I am very excited to be running my Diastasis Recti course again in St Albans. It will run for 4 weeks from Saturday 25th February onwards at The Pilates Workshop, Ronsons Way, AL4 9PU from 9.15am-10.30am.

The sessions will focus on myofascial release alongside strengthening exercises to help you get your pelvic floor and abdominals functioning more effectively after pregnancy. We will look at how posture affects abdominal separation and learn functional exercises to help you become more aware of this. Read more

Posted by Grace 22nd January 2016

I have a lovely client at the moment who is desperate to get back into running after her first baby and we are having lots of conversations about it. I feel that this is a really grey area because unfortunately there is not really a definitive answer as it is different for everyone – while some people might not experience problems when returning to running after a few months, others will need to wait for 6 months, a year and some even longer! Read more

Posted by Grace 9th September 2015

I have already posted about why new mums shouldn’t be doing crunches but recently I have had a few new clients who have been struggling with their new bodies since the births of their children due to the separation of the abdominals that happened during the pregnancy. With this in mind I thought it would be good to share some info about why it happens and what you can do to help.
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Posted by Grace 23rd April 2015

This workshop will aim to teach you the basic principles of Pilates and how you can incorporate this into your yoga practice. The workshop will introduce the Pilates breath and how this can be used to effectively engage your abdominal muscles while running through basic Pilates exercises to strengthen and challenge you.

We will aim to learn about our bodies, addressing any current imbalances and helping you to achieve your movement potential with a sound anatomical foundation to achieve long lasting results.

Posted by Grace 19th February 2015

Pregnancy Pilates Mondays 7.30pm-8.30pm St Michael’s Memorial Hall. Email for more information.

Posted by Grace 14th January 2015

Very excited that after doing Carolyn Anthony’s Pelvic dysfunction course last year, I have signed up for her Pregnancy and Postnatal specialist course to further my knowledge. This will mean that I have just a few more courses left and I will be qualified as a Woman’s Wellness Specialist with MBodies training academy.

If anyone wants to come along to my new postnatal Pilates classes in St Albans they will get to find out all that I learned! :)

Posted by Grace 19th November 2014

NEW postnatal Pilates in St Albans. Starting Thursday 8th January 2015 at 2pm-3pm at St Paul’s church, Blandford Road, St Albans, Hertfordshire AL1 4JP.

Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.
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