GroupClasses

YOUR PILATES GROUP CLASSES

I offer weekly specialist pregnancy and postnatal Pilates classes in St Albans that allow a supportive, non-competitive environment for you to develop your practice. They are suitable for women with pregnancy and postnatal related issues such as Diastasis Recti, Pelvic Girdle Pain and Pelvic Organ Prolapse. I can also organise classes for NCT groups and in offices. You will have the chance to tell me what you are hoping to achieve from the sessions so that classes are planned to help you fulfil your aims as a group; I will help you to monitor your progress and respond to your individual needs. Through our classes you will gather a deeper knowledge and understanding of Pilates that you can take out into your every day life. While I direct and correct, I will also give you space to experiment with what is right for your body. It’s about your class experience, your confidence in your body and, above all, your enjoyment of Pilates.

GROUP CLASSES

MONDAYS
Postnatal Pilates St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
9.30am Bring your baby!! NEW PILATES FOR MUMS COURSE starting on Monday 19th February. Book now!
Schedule Appointment

Postnatal Pilates St Albans @ Trinity United Reformed Church, 1 Beaconsfield Road, St Albans, Herts, AL1 3RD
7pm NEW PILATES FOR MUMS COURSE starting on 26th February. Book now!
Schedule Appointment

Pregnancy Pilates St Albans @ Trinity United Reformed Church, 1 Beaconsfield Road, St Albans, Herts, AL1 3RD
8pm Pregnancy Pilates – next course starts 19th Feb BOOK NOW
Schedule Appointment

WEDNESDAYS
Postnatal Pilates Harpenden @ Kinsbourne Common Hall
9.30am Pilates for Mums Harpenden Bring your baby. Next course starts 21st February Book now!
Schedule Appointment

Postnatal Pilates St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
7.30pm Pilates for Mums – apply to join the waiting list by emailing grace.yourpilates@gmail.com
8.30pm Pilates for Mums -apply to join the waiting list by emailing grace.yourpilates@gmail.com

On Saturdays I teach private sessions and run workshops about pregnancy and postnatal movement. Keep an eye on the website for details.

YOUR PILATES AT HOME

Why not practice Your Pilates with your friends and family? Have your own fun and personalised work out in your own home. To create a package that works for you, please get in touch! I charge between £50 -75 depending on location, duration and class size – all you have to do is split the cost.

YOUR PILATES AT WORK

I offer corporate packages and staff classes where I’ll come to your workplace. These sessions can fit around your working day – before you start, at lunchtime or after work – tell me what works for you! Transform your meeting room into a stress free zone every week!  Please contact me for more details and advice as to how this can work. I charge between £50 -70 depending on location, duration and class size. Costs can be covered  by the company or participants or shared between the two.