GroupClasses

YOUR PILATES GROUP CLASSES

We offer weekly specialist pregnancy and postnatal Pilates classes in St Albans that allow a supportive, non-competitive environment for you to develop your practice. They are suitable for women with pregnancy and postnatal related issues such as Diastasis Recti, Pelvic Girdle Pain and Pelvic Organ Prolapse. You will have the chance to tell us what you are hoping to achieve from the sessions so that classes are planned to help you fulfil your aims as a group; we will help you to monitor your progress and respond to your individual needs. Through our classes you will gather a deeper knowledge and understanding of Pilates that you can take out into your every day life. While we direct and correct, we will also give you space to experiment with what is right for your body. It’s about your class experience, your confidence in your body and, above all, your enjoyment of Pilates.

GROUP CLASSES

MONDAYS
New courses start Monday 29th April 2019
POSTNATAL PILATES St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
9.45am Beyond Postnatal – suitable from 6 months postnatal
11am Centred Mums Postnatal with babies
FULLY BOOKED please contact me at grace.yourpilates@gmail.com to go on the waiting list
This class is suitable for Mums from 6 weeks postnatally (8-12 weeks after caesarean birth) until baby is crawling.

PREGNANCY PILATES St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
7.30pm FULLY BOOKED until after Easter please contact me at grace.yourpilates@gmail.com to go on the waiting list
POSTNATAL PILATES St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
8.30pm FULLY BOOKED until after Easter. Apply to join the waiting list by emailing grace.yourpilates@gmail.com

WEDNESDAYS
POSTNATAL PILATES St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
7.30pm FULLY BOOKED until after Easter. Apply to join the waiting list by emailing grace.yourpilates@gmail.com
8.30pm FULLY BOOKED until after Easter. Apply to join the waiting list by emailing grace.yourpilates@gmail.com

YOUR PILATES AT HOME
Why not practice Your Pilates with your friends and family? Have your own fun and personalised work out in your own home. To create a package that works for you, please get in touch! I charge between £65 – £85 depending on location, duration and class size – all you have to do is split the cost.