Monday in St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
**starting in April 2017**
9.30am Pilates for Mums – postnatal class suitable from 6 weeks to 16 years!
10.45am Pilates for Mums Bring your Baby – postnatal class suitable from 6 weeks until baby is crawling
Tuesday in St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
Pilates for Mums- postnatal general class
On Saturdays I teach private sessions and run workshops about pregnancy and postnatal movement. Keep an eye on the website for details.
YOUR PILATES AT HOME
Why not practice Your Pilates with your friends and family? Have your own fun and personalised work out in your own home. To create a package that works for you, please get in touch! I charge between £50 -75 depending on location, duration and class size – all you have to do is split the cost.
YOUR PILATES AT WORK
We offer corporate packages and staff classes where we’ll come to your workplace. These sessions can fit around your working day – before you start, at lunchtime or after work – tell me what works for you! Transform your meeting room into a stress free zone every week! Please contact me for more details and advice as to how this can work. I charge between £50 -70 depending on location, duration and class size. Costs can be covered by the company or participants or shared between the two.