GroupClasses

YOUR PILATES GROUP CLASSES

We offer weekly specialist pregnancy and postnatal Pilates classes in St Albans that allow a supportive, non-competitive environment for you to develop your practice. They are suitable for women with pregnancy and postnatal related issues such as Diastasis Recti, Pelvic Girdle Pain and Pelvic Organ Prolapse. You will have the chance to tell us what you are hoping to achieve from the sessions so that classes are planned to help you fulfil your aims as a group; we will help you to monitor your progress and respond to your individual needs. Through our classes you will gather a deeper knowledge and understanding of Pilates that you can take out into your every day life. While we direct and correct, we will also give you space to experiment with what is right for your body. It’s about your class experience, your confidence in your body and, above all, your enjoyment of Pilates.

GROUP CLASSES

MONDAYS
New courses start Monday 14th January 2019
POSTNATAL PILATES St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
10am Bring your baby!! Centred Mums Postnatal Plan
BOOK YOUR SPACE HERE
Schedule Appointment

* 5 week course of 5 x group Pilates classes (max 8 per class)
* weekly videos to allow home practice
* deep screening and pre course phone call
* nutrition advice download
* easy recipes for mums download
* goody bag to continue your practice
* access to video interviews with other local experts

Feedback from previous course
“I just wanted to say thank you for all you have done to help me feel connected to myself again. This is the happiest post-pregnancy start I have ever had and that’s saying something after having the Twins!

You’ve done a brilliant job of providing a wholistic and easily accessible care package for new mums. It has transformed how I feel about myself and the way you have put it together works really well for me because I can actually find the time to do some of it during the week after our class together.

The online videos of short key Pilates exercises has been great in giving me a way of regular practice. The other health professionals advice interview have been key in my recovery and seeking help – prior to knowing you I didn’t know where to start in seeking help or really have a ‘normal’ expectation of my emotional and physical recovery.

This has been such a positive experience for me compared to last time, I’m so grateful that you found space for me in your classes!”

This class is suitable for Mums from 6 weeks postnatally (8-12 weeks after caesarean birth) until baby is crawling.

BOOK YOUR SPACE HERE
Schedule Appointment

11.15am Bring your baby general class
New course starts Monday 14th January 2019
5 week course for new mums
FULLY BOOKED please contact me at grace.yourpilates@gmail.com to go on the waiting list for course starting on 25th February

PREGNANCY PILATES St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
7.30pm New course starts 14th January 7.30pm. Suitable from 13 weeks until you are in labour :) Feel free to contact me via email for any questions or
BOOK YOUR SPACE HERE
Schedule Appointment

POSTNATAL PILATES St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
8.30pm FULLY BOOKED until February half term. Apply to join the waiting list by emailing grace.yourpilates@gmail.com

WEDNESDAYS
POSTNATAL PILATES St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
7.30pm FULLY BOOKED until February half term. Apply to join the waiting list by emailing grace.yourpilates@gmail.com
8.30pm FULLY BOOKED until February half term. Apply to join the waiting list by emailing grace.yourpilates@gmail.com

YOUR PILATES AT HOME
Why not practice Your Pilates with your friends and family? Have your own fun and personalised work out in your own home. To create a package that works for you, please get in touch! I charge between £65 – £85 depending on location, duration and class size – all you have to do is split the cost.