GroupClasses

YOUR PILATES GROUP CLASSES

I offer weekly specialist pregnancy and postnatal Pilates classes in St Albans that allow a supportive, non-competitive environment for you to develop your practice. They are suitable for women with pregnancy and postnatal related issues such as Diastasis Recti, Pelvic Girdle Pain and Pelvic Organ Prolapse. I can also organise classes for NCT groups and in offices. You will have the chance to tell me what you are hoping to achieve from the sessions so that classes are planned to help you fulfil your aims as a group; I will help you to monitor your progress and respond to your individual needs. Through our classes you will gather a deeper knowledge and understanding of Pilates that you can take out into your every day life. While I direct and correct, I will also give you space to experiment with what is right for your body. It’s about your class experience, your confidence in your body and, above all, your enjoyment of Pilates.

GROUP CLASSES

MONDAYS
Postnatal Pilates St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
9.30am Bring your baby!! NEW PILATES FOR MUMS COURSE
2 spaces available for next block which starts on 16th April BOOK NOW
Schedule Appointment

Postnatal Pilates St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
7pm PILATES FOR MUMS starting on 16th April
2 spaces available for next block which starts on 16th April
Schedule Appointment

Pregnancy Pilates St Albans @ St Michaels Memorial Hall, Branch Rd, St Albans AL3 4SS
8pm Pregnancy Pilates
FULLY BOOKED Apply to join the waiting list by emailing grace.yourpilates@gmail.com

WEDNESDAYS
Postnatal Pilates Harpenden @ Kinsbourne Common Hall
9.30am Pilates for Mums Harpenden Bring your baby. FULLY BOOKED
Apply to join the waiting list by emailing grace.yourpilates@gmail.com

Postnatal Pilates St Albans @ St Paul’s Church, Blandford Road, St Albans, AL1 4JP
7.30pm Pilates for Mums – apply to join the waiting list by emailing grace.yourpilates@gmail.com
8.30pm Pilates for Mums -apply to join the waiting list by emailing grace.yourpilates@gmail.com

YOUR PILATES AT HOME

Why not practice Your Pilates with your friends and family? Have your own fun and personalised work out in your own home. To create a package that works for you, please get in touch! I charge between £50 -75 depending on location, duration and class size – all you have to do is split the cost.

YOUR PILATES AT WORK

I offer corporate packages and staff classes where I’ll come to your workplace. These sessions can fit around your working day – before you start, at lunchtime or after work – tell me what works for you! Transform your meeting room into a stress free zone every week!  Please contact me for more details and advice as to how this can work. I charge between £50 -70 depending on location, duration and class size. Costs can be covered  by the company or participants or shared between the two.