I am very excited to be running my Diastasis Recti course again in St Albans. It will run for 4 weeks from Saturday 25th February onwards at The Pilates Workshop, Ronsons Way, AL4 9PU from 9.15am-10.30am.
The sessions will focus on myofascial release alongside strengthening exercises to help you get your pelvic floor and abdominals functioning more effectively after pregnancy. We will look at how posture affects abdominal separation and learn functional exercises to help you become more aware of this. It is aimed at ANYONE who feels they need help with this area, no matter how old your baby (or not such a baby anymore!) is. You will learn how to use your breath and your core more efficiently and be given a programme to take away and continue with when the course has finished. The course will cost £80 and have a maximum of 6 mums in it so you will get individual attention throughout. Please email me on email@example.com if you would like to book a space.