NEW postnatal Pilates in St Albans. Starting Thursday 8th January 2015 at 2pm-3pm at St Paul’s church, Blandford Road, St Albans, Hertfordshire AL1 4JP.
Your first step in post natal recovery can start as early as after your 6 week check; enjoy regaining stability and strength, increase energy levels and learn techniques to support your posture and every day activities with your baby.
I have experience in supporting new Mums with a range of post natal conditions including sacro-iliac problems, Pelvic Girdle Pain, pelvic organ prolapse or weakness, general back pain and diastasis recti. If you have had any specific problems postnatally you might be best to start with some private classes before moving into a group situation. Call for an informal chat and we can decide what will best suit your needs.
The classes will cost £13 to drop in or £60 for a 6 week course.