Oct 2

What is Pilates Barre for Mums??

Pilates Barre for Mums is a fun exercise class based around the use of a ballet barre and using Pilates principles to align, strengthen and reconnect to the core. It is a fantastic way to safely use functional movement to strengthen the whole body both during pregnancy and for all Mums who want a safe and effective workout without creating strain on the pelvic floor and abdominal muscles. As an experienced pregnancy and postnatal Pilates teacher I wanted to find a way to get my clients on the move a bit more and to transfer some of our floor based exercises to standing in order to make it easier to transfer the principles into day to day life.

My extensive experience as a Pilates teacher working every day with mums and mums to be means you are in safe hands. The classes will use both floor based and standing exercises to help to improve core stability and strength in order to support the postural demands of pregnancy and life with kids. I have developed a fantastic low impact class which can help to increase energy, reduce stress, improve general circulation, fitness and stamina. We will work to improve your postural and muscular support network in functional movements for the physical demands of life in pregnancy and with children. We will address muscular imbalances and instability caused by the childbearing period to leave you feeling strong and empowered while having fun with new mum friends!

Each session I will design a specific programme taking into consideration the stage of pregnancy and postnatal recovery so it doesn’t matter if you are about to have your first baby or still feeling like you are recovering from a birth 6 years ago – I will find a way to make it work for you. I am very experienced in working with a host of pre and postnatal conditions such as Pelvic Girdle Pain and Diastasis Recti and will be able to work the classes to help you to manage any symptoms that you have.

The first course will run for 7 weeks from Monday 30th October at 10.45am at St Paul’s Church on Blandford Road and will cost £85. If you have any questions do feel free to get in touch.

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